International Journal of Behavioral Nutrition and Physical Activity

Health

Swap the couch for a walk to avoid an early death

Swapping just one hour of sitting with walking or other physical activity each day decreases your chance of an early death by 12 to 14 per cent, according to a University of Sydney study of over 200,000 Australians.

Overweight & Obesity

Family key to helping teens avoid obesity

(HealthDay)—Having a stable family and a good relationship with mom and dad makes young people more likely to develop healthy habits that may protect them against obesity, a new study suggests.

Sports medicine & Kinesiology

Ways to make exercise more enjoyable

Only about half of all American adults meet the national guidelines for aerobic activity and only about one-fifth meet the combined aerobic and strength-training goals. One reason is that some people just don't find it enjoyable, ...

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